The Three Keys to Happiness

The Three Keys to Happiness

1. Something to Do. How many times have we felt unhappy with life because we simply had too much idle time? I know it has happened in my own life. When I get bored, I get down, and I only snap out of it when I start to get busy again. The thing is, we have to recognize this pattern and stay busy to keep our mood elevated. Find a hobby. Volunteer your free time. Learn to cook. Coach youth sports. There are endless possibilities for “something to do” if we take the time to look.
2. Something to Love. Friends and family are such an important element to our ultimate happiness. During a traveling phase at my last job I spent a number of lonely nights hundreds of miles away in a hotel room on business. I was in foreign surroundings, working in a job I didn’t particularly like, in an industry I didn’t believe in (credit/financial services). The one source of inspiration to get through those nights was my family. Even though my career situation has since improved, I still think of my wife and kids when I get down and can’t help but smile. If you are single, you may have a best friend that always knows just how to pick you up, or make you laugh when you want to cry. Pets can even be an incredible source of companionship, there to greet you at the end of a long day. I’ve had pets most of my life and marvel at their willingness to love us unconditionally.
3. Something to Hope For. Everyone should have something to hope for. Something that drives them towards a goal. It’s been said that if you aim for nothing, you’ll hit it every time. Have something to aim for; a dream that you hold close and never let completely out of sight. When people lose hope they get complacent, and complacency often leads to a poor attitude. This self-perpetuating cycle of negativity can lead to serious depression, and ultimately harm cherished relationships. I know, I’ve been in a rut myself and I lost sight of the dreams I once held close. But all hope is never lost, you just may have to work a little harder temporarily to catch up and see those dreams around the next corner again.

“The only difference in a rut and a grave is six feet.” If you find yourself in a rut, stop digging. Start moving in the direction of your dreams and things will begin to improve. If your goal is debt freedom, stop charging to your credit cards and start paying all you can pay on outstanding debts. Do not be overwhelmed by the distance to the finish line. If your goal is to lose weight, do not focus on how far you are from your goal weight. Instead, take it one day, one meal, one bite, one workout at a time and begin to move in the direction of your dreams.

The bottom line is we are responsible for our own happiness. Government programs, promises from elected officials, and pats on the back from bosses may offer temporary mood boosts, but ultimately happiness is a self-induced state of mind. Be responsible for your own happiness.

The Window

Two men, both seriously ill, occupied the same hospital room. One man  was allowed to sit up in his bed for an hour a day to drain the fluids from his lungs. His bed was next to the room's only window. The other man had to spend all his time flat on his back.

The men talked for hours on end. They spoke of their wives and   families, their homes, their jobs, their involvement in the military  service, where they had been on vacation. And every afternoon when the  man in the bed next to the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.

The man in the other bed would live for those one-hour periods where  his world would be broadened and enlivened by all the activity and  color of the outside world. The window overlooked a park with a lovely lake, the man had said. Ducks and swans played on the water while  children sailed their model boats. Lovers walked arm in arm amid flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance. As the man by the window described all this in exquisite  detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.

One warm afternoon the man by the window described a parade passing by.  Although the other man could not hear the band, he could see it in his mind's eye as the gentleman by the window portrayed it with descriptive  words. Unexpectedly, an alien thought entered his head: Why should hehave all the pleasure of seeing everything while I never get to see  anything? It didn't seem fair. As the thought fermented, the man felt  ashamed at first. But as the days passed and he missed seeing more sights, his envy eroded into resentment and soon turned him sour. He   began to brood and found himself unable to sleep. He should be by that  window - and that thought now controlled his life.

Late one night, as he lay staring at the ceiling, the man by the window  began to cough. He was choking on the fluid in his lungs. The other man   watched in the dimly lit room as the struggling man by the window groped for the button to call for help. Listening from across the room, he never moved, never pushed his own button which would have brought the nurse running. In less than five minutes, the coughing and choking  stopped, along with the sound of breathing. Now, there was only silence--deathly silence.

The following morning, the day nurse arrived to bring water for their baths. When she found the lifeless body of the man by the window, she was saddened and called the hospital attendant to take it away--no  words, no fuss. As soon as it seemed appropriate, the man asked if he  could be moved next to the window. The nurse was happy to make the switch and after making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his   first look. Finally, he would have the joy of seeing it all himself. He strained to slowly turn to look out the window beside the bed. It faced a blank wall.

Moral of the story:

The pursuit of happiness is a matter of choice...it is a positive attitude we consciously choose to express. It is not a gift that gets delivered to our doorstep each morning, nor does it come through the window. And I am certain that our circumstances are just a small part of what makes us joyful. If we wait for them to get just right, we will never find lasting joy.

The pursuit of happiness is an inward journey. Our minds are like   programs, awaiting the code that will determine behaviors; like bank vaults awaiting our deposits. If we regularly deposit positive, encouraging, and uplifting thoughts, if we continue to bite our lips  just before we begin to grumble and complain, if we shoot down that seemingly harmless negative thought as it germinates, we will find that there is much to rejoice about.

The Secret...........

The Secret

One day, one friend asked another,

"How is it that you are always so happy?

You have so much energy,

and you never seem to get down."

With her eyes smiling, she said,

"I know the Secret!"

"What secret is that?"

To which she replied,

"I'll tell you all about it,

but you have to promise to

share the Secret with others."

"The Secret is this:

I have learned there is little I can do

in my life that will make me truly happy.

I must depend on God to make

me happy and to meet my needs.

When a need arises in my life,

I have to trust God to supply

according to HIS riches.

I have learned most of the time

I don't need half of what I think I do.

He has never let me down.

Since I learned that 'Secret', I am happy."

The questioner's first thought was,

"That's too simple!"

But upon reflecting over her own life

she recalled how she thought a bigger house

would make her happy, but it didn't!

She thought a better paying job

would make her happy, but it hadn't.

When did she realize her greatest happiness?

Sitting on the floor with her grandchildren,

playing games, eating pizza or reading a story,

a simple gift from God.

Now you know it too!

We can't depend on people to make us happy.

Only GOD in His infinite wisdom can do that.

Trust HIM!

And now I pass the Secret on to you!

So once you get it, what will you do?

YOU have to tell someone the Secret, too!

That GOD in His wisdom will take care of YOU!

But it's not really a secret...

We just have to believe it and do it...

Really trust God!

In everything you do, put GOD first, and he will direct

you and crown your effort with success.

Effortless.......

Once Buddha was walking from one town to another town

with a few of his followers. This was in the initial days.

While they were traveling, they happened to pass a lake.

They stopped there and Buddha told one of his disciples,



"I am thirsty. Do get me some water from that lake there.

The disciple walked up to the lake.

When he reached it, he noticed that right at that moment,

a bullock cart started crossing through the lake. As a result, the water

became very muddy, very turbid.

The disciple thought, "How can I give this muddy water to Buddha to

drink!"

So he came back and told Buddha,

"The water in there is very muddy. I don't think it is fit to drink."

After about half an hour, again Buddha asked the same disciple

to go back to the lake and get him some water to drink.

The disciple obediently went back to the lake.

This time too he found that the lake was muddy.

He returned and informed Buddha about the same.

After sometime, again Buddha asked the same disciple to go back.

The disciple reached the lake to find the lake absolutely clean

and clear with pure water in it.

The mud had settled down and the water above it looked fit to be had.

So he collected some water in a pot and brought it to Buddha.

Buddha looked at the water, and then he looked up at the disciple and

said," See what you did to make the water clean.

You let it be.... and the mud settled down on its own - and you got clear

water.

Your mind is also like that!

When it is disturbed, just let it be.

Give it a little time. It will settle down on its own.

You don't have to put in any effort to calm it down.

It will happen. It is effortless.



" What did Buddha emphasize here?

He said, "It is effortless."

Having 'Peace of Mind' is not a strenuous job;

it is an effortless process!

Keep smiling not because of something,

but in spite of everything.